7 Ways to Boost Your Metabolism

1. Eat Breakfast

You've heard it before: Breakfast is the most important meal of the day. Many people skip breakfast because they don't have time or they don't like traditional breakfast foods. But if you wait until lunch to eat, your body assumes you're fasting and responds by slowing your metabolism. If you're pressed for time, try eating something quick like cereal, peanut butter on toast, or cottage cheese and fruit. And remember, if you eat breakfast, you have a greater chance of burning off calories (during a run, for instance!) since you're consuming them early in the day.

2. Drink Green Tea

Green tea has been shown to boost metabolism. Researchers believe that antioxidants in green tea can cause the body to waste calories as heat, which increases your caloric burn.

3. Spice It Up

Adding hot peppers such as jalapenos to your meals can increase the amount of calories your body burns during digestion. If you like your food to have a little kick, it's an easy way rev up your metabolism.

4. Build Lean Body Mass

The more lean muscle you have, the more calories you'll burn, even while resting. As we age, we naturally lose muscle mass, so it's important to work at building it. Even doing resistance or weight training just twice a week can make a big difference. And, ladies, don't worry -- regular strength training will make you look toned, not bulked-up.
More: Benefits of Strength Training

5. Don't Skip Meals

Our bodies have a built-in survival mechanism to conserve calories when we go for a long period of time without eating. So, when you skip meals, your body slows your metabolism to prevent you from starving. To prevent this, try to eat five to six small meals each day, or three meals and some healthy snacks in between. You'll find that eating mini meals will help maintain your energy levels throughout the day and keep you from feeling hungry all the time.

6. Eat Protein With Every Meal

Our bodies have to work hard to digest the foods we eat, and your metabolism revs up in response. However, eating protein boosts your metabolism a little more than consuming carbohydrates or fats with the same number of calories. Of course, don't take that to mean that you should switch to a high-protein diet, since carbs are the main source of energy for runners. But try to incorporate lean protein into most meals. Your best sources for protein include: fish, lean red meat, skinless chicken or turkey breast, nonfat yogurt, skim milk, eggs and egg substitutes, beans, tofu, and lentils.

7. Stay Active Every Day

Try to keep moving as much as possible during the day. If you have a desk job, do leg lifts as you sit at your desk or take frequent breaks to walk around.

Great is the Lord and most worthy of praise

Great is the Lord and most worthy of praise
The city of our God, the holy place
The joy of the whole earth
Great is the Lord in whom we have the victory
He aids us against the enemy
We bow down on our knees

And Lord, we want to lift Your name on high
And Lord, we want to thank You
For the works You've done in our lives
And Lord, we trust in Your unfailing love
For You alone are God eternal
Throughout earth and heaven above

© 1985 Body Songs

15 Books (Facebook)

Here follow the rules! Don't take too long to think about it. List fifteen books you've read that will always stick with you. First fifteen you can recall in no more than 15 minutes. Tag 15 friends, including me because I'm interested in seeing what books my friends choose. (To do this, go to your Notes tab on your profile page, paste rules in a new note, cast your 15 picks, and tag people in the note - upper right hand side).

1.)Life Application Study Bible
2.)The Purpose Driven Life (Rick Warren)
3.)Beyond Identity (Dick Keyes)
4.)Total Forgiveness (R.T. Kendall)
5.)Your Words Have Power (R.T. Kendall)
6.)Peace With God (Billy Graham)
7.)The Holy Spirit (Billy Graham)
8.)The Journey (Billy Graham)
9.)Flirting With The World (John White)
10)Crossing Over (Paul Scanlon)
11)Truth Formation (John Andrews)
12)Eat & Stay Thin (Joyce Meyer)
13)Personal Productivity (Ron Fry)
14)Why Great Men Fall (Wayde Goodall)
15)Attitude Of Great Leaders (Rick Farley)